CBT & DBT

Cognitive Behavioral Therapy:

  • Cognitive Behavior Therapy (CBT) is a well-established, highly effective, and lasting treatment used to treat a wide range of issues in a person’s life.

  • CBT is collaborative, short-term (and therefore cost-effective) and goal oriented psychotherapy treatment that offers a hands-on, practical approach to problem-solving.

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Dialectical Behavior Therapy: 

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Individual Therapy:

Therapists target self-injury and self-supporting behaviors

Group Therapy:

Focuses on distress tolerance and interpersonal effectiveness 

Therapist Consultation

Therapists meet to review their work and get feedback

Coaching on Demand:

Short, over the phone, coaching sessions that help overcome daily challenges 

 

What is CBT?

  • Cognitive Behavior Therapy (CBT) is a well-established, highly effective, and lasting treatment used to treat a wide range of issues in a person’s life.

  • CBT is collaborative, short-term (and therefore cost-effective) and goal oriented psychotherapy treatment that offers a hands-on, practical approach to problem-solving.

How it Works:

CBT focuses on identifying, understanding, and changing

thinking and behavior patterns that help change the way you feel.

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Benefits are usually seen in 12 to16 weeks, depending on the individual.

CBT helps to empower you while stress decreases anxiety

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CBT provides a hands-on, practical approach to problem-solving.

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How it Helps:

Learn to control your thinking 

Maintain a sense of control and

self-confidence 

Learn coping skills that are

helpful throughout life