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typically described as the feeling we experience when anticipating a future threat. However, when we talk about anxiety in the mental health world it can be pertaining to an abundance of worries, nervousness, unease, or avoidance behaviors. Our anxiety is deeply rooted in our biology, it is our body’s natural response to stress, but sometimes our anxiety becomes debilitating or extreme, causing us to avoid or fear safe or mundane situations. If you currently struggle with anxiety, schedule an appointment with one of our providers below.


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