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Each day has its own unknowns and you do the best you can to make the day okay. What if the day is not okay? What if you have done all you can to make life sunny, but you keep getting overcast and cloudy weather? We all would prefer to be happy, not sad; full of energy, not lethargic; full of confidence, and not fear. The changes that are required to turn around the most negative days are still worth the work.

 

I'm Audrey Jackson, a licensed clinical social worker in Michigan, and my specialty in mental health (cognitive behavior therapy) involves helping you to change your tune from "Sunshine Go Away Today" to "Here Comes the Sun!" I have over 20 years experience in the mental health field and I want to share that wisdom with you. I love working on issues of anxiety, self-esteem, trauma, relationship conflicts, and depression.

 

You are not the sum of your worst feelings or thoughts.  Together, we will use strategies grounded in cognitive behavior therapy to manage even the most cloudy days in your mind.  You'll be glad you did!