My clients are adults (18+) facing a wide range of challenges, including mood and anxiety disorders, substance use and recovery, and the unique pressures that come with being a high-stakes professional who is experiencing challenges in their personal lives.  My work also includes individuals who experience low self-esteem and imposter syndrome.  Many of my clients are high-achieving individuals who look successful from the outside but feel foggy, stuck, or disconnected on the inside.  Others are in the thick of a mental health or addiction struggle and need a steady, skilled partner to help them find their footing.

 

I offer a confidential, nonjudgmental space to gain clarity and do meaningful work.  My approach is compassionate, direct and tailored specifically for you.  I draw from traditional and holistic modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness.  I provide a deeply empathetic environment and a listening ear to walk alongside you because I care.

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My professional work experience includes community mental health, jail diversion, assertive community treatment, private practice, and clinical process improvement. Our work together will be safe, explorative, collaborative, and strength-based.  I am here to help you on your path to transformation.