Courtney Monreal

 Our day to day lives come with many joys and struggles, and it can be overwhelming to balance everything life throws our way. Whether you need help adjusting to new life experiences, tools to manage depression or anxiety, work through unresolved current or past traumas, or just someone to listen to you as you walk through life, my goal is to provide you with a safe place to express these thoughts and emotions. Utilizing evidence-based practices, I can help you learn how your thoughts and feelings can influence the way we react to these life experiences and understanding this can lead to a deeper level of healing. I also specialize in working with individuals with current or past eating disorder behaviors and body image concerns.

I believe in using an integrative approach to mental health treatment; meaning while we are working on your mental health goals, I will make sure your medical health and basic needs are also being addressed. I am an LGBTQ+ affirming therapist and has a passion for working with LGBTQ+ individuals and their unique life experiences.