CBT & DBT
Cognitive Behavioral Therapy:
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Cognitive Behavior Therapy (CBT) is a well-established, highly effective, and lasting treatment used to treat a wide range of issues in a person’s life.
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CBT is collaborative, short-term (and therefore cost-effective) and goal oriented psychotherapy treatment that offers a hands-on, practical approach to problem-solving.
Dialectical Behavior Therapy:
Individual Therapy:
Therapists target self-injury and self-supporting behaviors
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Group Therapy:
Focuses on distress tolerance and interpersonal effectiveness
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Therapist Consultation:
Therapists meet to review their work and get feedback
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Coaching on Demand:
Short, over the phone, coaching sessions that help overcome daily challenges
What is CBT?
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Cognitive Behavior Therapy (CBT) is a well-established, highly effective, and lasting treatment used to treat a wide range of issues in a person’s life.
-
CBT is collaborative, short-term (and therefore cost-effective) and goal oriented psychotherapy treatment that offers a hands-on, practical approach to problem-solving.
How it Works:
CBT focuses on identifying, understanding, and changing
thinking and behavior patterns that help change the way you feel.
Benefits are usually seen in 12 to16 weeks, depending on the individual.
CBT helps to empower you while stress decreases anxiety
CBT provides a hands-on, practical approach to problem-solving.
