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You're Not Alone: Healing Looks Different on Everyone.
“EMDR changed my life.” – Miley Cyrus
“Therapy saved me.” – Dwayne Johnson
Why Is Talking About Mental Health Still So Hard?
- 1 in 5 adults experience mental illness
- 60% never seek help due to stigma
Therapy isn't weakness — it's science-backed care!
These public figures spoke out — and found healing.
EMDR
Miley Cyrus: PTSD & EMDR — called it “brain painting”
Prince Harry: Trauma & EMDR for loss of Princess Diana
Ariana Grande: EMDR helped process bombing-related PTSD
DBT and Talk Therapy
Selena Gomez: Bipolar disorder & DBT therapy
Dwayne Johnson: Depression & talk therapy
Emma Stone: Anxiety + meditation
Medication
Kristen Bell: Uses medication + therapy as needed
Chrissy Teigen: Postpartum depression + meds
You don’t need a spotlight to need support. Every journey matters.
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