Depression
What is Depression?
Depression can affect the way you feel, think, and act. If you have deep feelings of sadness and disinterest in life. This diagnosis can inform struggles with doing normal day-to-day activities, sometimes feeling as if life isn’t worth living.
Depression may present as a feeling of sadness, tearfulness, emptiness, or hopelessness. It may also affect your pleasure in all or most activities, sex, and hobbies. Additionally, it can affect sleep, contributing to a lack of energy and increased exhaustion. However, depression is treatable, with work and time, depression symptoms can be managed and mitigated.
Depression Assistance
Many therapists at our practice specialize in depression or related mental health issues. We are here to help. You and your therapist will make a plan and guide you through managing your anxiety.
CBT or cognitive behavoiral therapy is the most common therapy type used with depression, but your therapist may also use DBT, or dialectical behavoiral therapy, or other therapy types that they will discuss with you during your first session.
