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Individual Therapy

Individual Therapy is where individuals meet in a one-on-one session with their therapist. During these sessions, the theraist will listen to your concerns and work with you to create a treatment plan that best fits your individual needs. Our clinicians can help you with a variety of mental health issues including, anxiety, depression, trauma, PTSD, grief, life stress, relationship issues, ADHD, coping skills, and much more.

Individual therapy can use many different types of therapy and is often a combination of multiple therapy types. Each therapist uses their own unique set of skills to compliment your needs to create a plan for where you want your mental health to be.

couples counseling
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