Sometimes life looks different than we imagined, and we need help making sense out of things. We might be feeling disconnected, uncertain, or alone. I aim to help people identify and connect with their inner strengths, community, and essential wisdom and become more aligned with the dreams they hope to achieve. I believe that inner peace is attainable for everyone.
I use a humanistic approach to therapy based on individual needs and personality. My style is active engagement, authenticity, and humor to heal when appropriate. I don't believe in black and white thinking and understand we all have unique journeys and experiences. Through collaboration and trust, I will develop personalized and evidence-based treatment approaches to meet my clients where they are.
I have seven years of experience in the mental health field which has allowed her to work with individuals experiencing PTSD, Co-Occurring, Substance Abuse, Sexual Abuse, Grief, and identity disorders. I have a particular interest in the deep, exploratory work that leads to improved self-understanding and self-esteem.