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Hi there! I believe that therapy is a collaborative journey, one where we work together to uncover your strengths, address challenges, and achieve your goals. My role is to listen without judgement, offering you a supportive space to talk things through with someone who is genuinely on your side. Together, we'll explore your thoughts, feelings, and behaviors, and develop strategies to help you move forward. You will always have a supportive person to talk to-- someone who will validate your feelings and provide guidance without criticism. Through this collaborative process, we can help you create the life you desire. Therapy is most effective when you put in the work, and I will be there to guide you every step of the way.