Hi I'm Natalie! I'm so glad you're here. Reaching out for support takes courage, and I strive to create a safe, respectful, and compassionate healing environment where you can explore your thoughts, emotions, and experiences freely. I provide individual and group therapy services to teens, adults, and couples seeking meaningful change in their lives. My areas of focus include: anxiety, depression, stress management, grief and loss, life transitions, perinatal and postpartum, relationship concerns, personal growth and emotional wellness. Whether you are navigating a difficult season or seeking deeper self-understanding, I strive to meet you wherever you are at.

 

My approach is person-centered, meaning I believe you are the expert on your own life. I aim to offer empathy, authenticity, and unconditional positive regard as we work together. I integrate Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques to help you: explore and better understand your emotions, identify and shift unhelpful thought patterns, develop practical coping strategies, build resilience and self-awareness, and create lasting, meaningful change. I believe therapy is a collaborative process, and together, we will identify your goals and move at a pace that feels supportive and empowering. 

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It is my sincere goal to create a space where you feel heard, valued, and supported. I look forward to meeting you and walking alongside you through the healing journey.